It may sound easy, but it actually takes incredible effort.
If you can come to terms with how your past has brought you to this place of positivity, you will realize that ignoring your addiction does not mean that it never existed. It is all part of who you are and who you will become. Embrace-don’t erase-your past, as every incident is integral to staying sober. “Peek” in every now and then to see just how far you have come. The fact that you have successfully conquered your demons is courageous. Use the past to push you forward, without giving in to the guilt that may nag at your gut. Reflect on your mistakes, failures, and fears. Your darkest, most depressing moments are behind you, but they can still seep into the present and will inevitably shape your future. Where you are now is a result of your history-the good, the bad, and everything in between, not to mention your rock bottom. While literally going back to that painful place is a surefire way to wind up tempted or in trouble, use the lessons learned as a sober living lifeline. Old habits, bad behaviors, and those you engaged with while abusing are now behind you, but are they really “gone” for good? Embracing It AllĪfter a successful stay at drug or alcohol rehab facility with a variety of therapy sessions to beat your addiction, embarking on clean living is something to look forward to. But it is possible to begin afresh with a blank slate, not only forgiving yourself, but forgetting about your difficult history.
You may feel ashamed or regretful of the life you lived pre-sobriety. Moving forward after beating and defeating drug or alcohol addiction and recalculating your route is something to be proud of, no matter what has happened in your past. As sober living sets in and becomes your better way of life, every milestone-perhaps every moment-is an achievement worthy of applause.
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